Natural energetic against hypertension and toxins: the beneficial properties of tea
Tea is an ancient drink and the main competitor to coffee. What are the benefits and harms of tea for the human body, what it contains and how it affects the body, how much it can be drunk per day, which type is the safest, and also how to drink tea correctly to lose weight - in the material of RIA Novosti. Kindly visit this link for useful reference: Anamu Tea (Jamaican Guinea Hen Weed 100%) Roots and Leaves
Composition and calorie content
Tea contains tannins (tannin, catechins, polyphenols), vitamins C, B1, B2, K, P and PP, essential oils, caffeine and theine, amino acids, as well as iron, manganese, magnesium, sodium, silicon, calcium, potassium, iodine, fluorine, phosphorus, copper, gold.
Which tea is caffeine-free?
There are several types of tea that do not contain caffeine:
rooibos (an African drink made from the stems, leaves and shoots of the linear aspalatus bush);
hibiscus (made from hibiscus flowers);
anchan (Thai tea made from blue flowers of the trifoliate clitoris);
ku qiao (Chinese drink made from Tatar buckwheat).
Do not contain caffeine and herbal teas such as chamomile, jasmine, linden, willow tea. They are safe if there is no individual intolerance. There is also no caffeine in berry-fruit teas, for example, from rose hips, hawthorns, blueberries, apples, - the doctor explained.
How does tea affect the human body
Drinking tea enriches the body with useful substances and gives strength.
Tea has a mild tonic effect. Simply put, it invigorates, cheers up. This is due to the alkaloids - theine, theobromine, theophylline. They activate oxygen metabolism and increase muscle tone without increasing the heart rate. Having drunk this drink before playing sports, you can get a boost of energy, - the nutritionist emphasized.
Composition and calorie content
Tea contains tannins (tannin, catechins, polyphenols), vitamins C, B1, B2, K, P and PP, essential oils, caffeine and theine, amino acids, as well as iron, manganese, magnesium, sodium, silicon, calcium, potassium, iodine, fluorine, phosphorus, copper, gold.
Which tea is caffeine-free?
There are several types of tea that do not contain caffeine:
rooibos (an African drink made from the stems, leaves and shoots of the linear aspalatus bush);
hibiscus (made from hibiscus flowers);
anchan (Thai tea made from blue flowers of the trifoliate clitoris);
ku qiao (Chinese drink made from Tatar buckwheat).
Do not contain caffeine and herbal teas such as chamomile, jasmine, linden, willow tea. They are safe if there is no individual intolerance. There is also no caffeine in berry-fruit teas, for example, from rose hips, hawthorns, blueberries, apples, - the doctor explained.
How does tea affect the human body
Drinking tea enriches the body with useful substances and gives strength.
Tea has a mild tonic effect. Simply put, it invigorates, cheers up. This is due to the alkaloids - theine, theobromine, theophylline. They activate oxygen metabolism and increase muscle tone without increasing the heart rate. Having drunk this drink before playing sports, you can get a boost of energy, - the nutritionist emphasized.
The benefits of tea
This drink not only has a pleasant taste and aroma, but also has a beneficial effect on the human body.
“For example, black tea , according to numerous studies, demonstrates the ability to reduce the concentration of glucose in the blood,” said the doctor.
American scientists have revealed the ability of the drink to increase the production of endogenous insulin by the beta cells of the pancreas, which forces the body's tissues to absorb sugar, reducing its level in the bloodstream. And Japanese experts have found that regular consumption of green tea can reduce the risk of developing type II diabetes by 42%.
For skin
Vitamins in tea nourish human skin, and antioxidants cleanse toxins.
Scientists have found that anchan tea, also known as blue tea, is good for the skin. The drink restores the natural skin tone and protects it from harmful sun radiation.
For the intestines
Experts have found that black tea polyphenols help maintain the balance of intestinal microflora and are able to destroy some pathogenic bacteria, for example, salmonella, which is the causative agent of salmonellosis.
- The drink acts antimicrobially already in the oral cavity. It eliminates bad breath and improves dental health, the doctor said.
For the brain
Drinking tea can reduce the likelihood of developing common neurodegenerative diseases. Due to caffeine and L-theanine, it activates the brain.
For heart
Black tea contains antioxidants polyphenols (catechins, theaflavins, thearubigins). Studies show that these substances help prevent the development of hypertension, diabetes mellitus and atherosclerosis.
In addition, the presence of green tea in the diet has been proven to reduce the likelihood of developing cardiovascular disease
This drink not only has a pleasant taste and aroma, but also has a beneficial effect on the human body.
“For example, black tea , according to numerous studies, demonstrates the ability to reduce the concentration of glucose in the blood,” said the doctor.
American scientists have revealed the ability of the drink to increase the production of endogenous insulin by the beta cells of the pancreas, which forces the body's tissues to absorb sugar, reducing its level in the bloodstream. And Japanese experts have found that regular consumption of green tea can reduce the risk of developing type II diabetes by 42%.
For skin
Vitamins in tea nourish human skin, and antioxidants cleanse toxins.
Scientists have found that anchan tea, also known as blue tea, is good for the skin. The drink restores the natural skin tone and protects it from harmful sun radiation.
For the intestines
Experts have found that black tea polyphenols help maintain the balance of intestinal microflora and are able to destroy some pathogenic bacteria, for example, salmonella, which is the causative agent of salmonellosis.
- The drink acts antimicrobially already in the oral cavity. It eliminates bad breath and improves dental health, the doctor said.
For the brain
Drinking tea can reduce the likelihood of developing common neurodegenerative diseases. Due to caffeine and L-theanine, it activates the brain.
For heart
Black tea contains antioxidants polyphenols (catechins, theaflavins, thearubigins). Studies show that these substances help prevent the development of hypertension, diabetes mellitus and atherosclerosis.
In addition, the presence of green tea in the diet has been proven to reduce the likelihood of developing cardiovascular disease